Meghan joined CDPHP in 2015 as a health promotion specialist in the population health & wellness department. She is also a registered dietitian with almost 10 years of experience in the nutrition and wellness field. In her role she works on a variety of wellness initiatives aimed at improving the health of CDPHP members, as well as the community at large. Prior to CDPHP, Meghan provided nutritional counseling as the outpatient dietitian at Cobleskill Regional Hospital. She earned a bachelor’s degree in exercise science from Elon University in North Carolina and a master’s degree in nutrition from James Madison University in Virginia.
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You’re probably all too familiar with these common nutrition, fitness, and health philosophies. Let’s examine whether or not there’s any science to back up these claims. continue reading →