We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
We all have a trendy friend. She’s the coolest woman at the office, in our group of friends, or at the college or high school you attended way back when. She’s the most fashionable, always sporting the latest-style everything and as soon as you catch up to her style, the new trend is out. continue reading →
Earlier in my career, I had the privilege of working in an extremely difficult yet inspiring field – organ and tissue donation. While I wasn’t part of the team that spoke with families, requested consent for donation, or actually participated in the recovery of organs, I met and continue to meet countless people whose lives were touched by this truly courageous and selfless act. continue reading →
Unless you own a snowblower or have hired your neighborhood plow guy, you can most likely add shoveling your driveway/walkway after each snowfall to your winter to-do list. In fact, you’ve probably been out there in the wee hours of the morning a few times already in the past couple of months. continue reading →
This post is part of our ongoing Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life. To view other related posts, search for “Simplify”.continue reading →