We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
The winter months in the Capital Region of New York – and upstate New York in general – can drag on and on, seemingly punctuated only by bouts of snow, sleet, freezing rain, ice, and gray, overcast skies. continue reading →
If you or your family owns a pet, you are probably pretty enthusiastic – even passionate – about your furry, feathery, or finned companion. When you get home from work or school, your pet is likely the first to greet you and the first living being you seek out, whether on good days or bad. continue reading →
The weather can be fickle in the Northeast. We’ve had years when snow began piling up in October (remember 6.5 inches on October 4, 1987 in Albany, N.Y.?) to times when the idea of a white Christmas seemed like a distant dream (thanks, El Niño!).