We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
The weather can be fickle in the Northeast. We’ve had years when snow began piling up in October (remember 6.5 inches on October 4, 1987 in Albany, N.Y.?) to times when the idea of a white Christmas seemed like a distant dream (thanks, El Niño!).
The end of 2016 is upon us and if you’re a student, that probably means one thing: finals! Several exams and/or term papers undoubtedly stand between you and a nice long holiday break celebrating with friends and family. continue reading →
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture. continue reading →