We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
It’s no secret that exercise can be difficult. Maintaining a routine, settling on something that interests you, and finding the time, the money, the gear – whatever the obstacle, there always seems to be a reason to skip it or start again tomorrow. continue reading →
Adolescents, both male and female, experience a host of changes during their pre-teen and teen years. But for young ladies, puberty can be an especially trying time that deserves the attention and compassion of a parent, caregiver, or other trusted adult to help guide them through these formative years. continue reading →
Business associate: “Hey, I know you wanted to set up a meeting to talk about that deal. How about you join me and two of my colleagues for a round of golf and we can discuss it out on the course?” continue reading →
The ability to manage stress has long-been touted as imperative for adults. In this fast-paced world we are living in, where our smartphones are always within reach, work deadlines are constantly looming, and the kids need to be driven to ten different places after school, it’s no wonder most adults are bleary-eyed. continue reading →
As the school year winds down, your thoughts may be turning to summertime activities geared toward the whole family. And with forecasts of hot, hazy, humid days fast approaching, what could be better than a dip in a cool pool or watering hole? Can’t afford a country club or pool membership? No problem! Many low- or no-cost options for escaping the summer heat are in your immediate area or are a short drive away. continue reading →