What is it about a garden that works so well to improve one’s mood? Well, first there is the warmth of the sunshine. Mmmm…already you are relaxing! Add the music of birdsong, fragrant flowers, a cooling breeze—paradise. continue reading →
Another challenge to the Affordable Care Act has transpired as two appeals courts issued dueling rulings on the use of government subsidies on the federal health exchange. While the courts work out the details, it’s important for consumers to understand them in simpler terms.
Summer is an ideal time to improve your health by making nutritious food choices and increasing your activity. The joys of summer – swimming, hiking, sun – are not without risk, however. Swimming pools in particular can be dangerous if you don’t use a little extra caution. continue reading →
Interested in gardening but not born with a green thumb? Or maybe you are a skilled grower on the brink of a big project and just looking for a little guidance. Either way, it’s good to know you have a nearby knowledgebase that can offer an assist. continue reading →
From hiking and cycling to horseback riding to walking in the neighborhood, these Capital Region residents are making the most of what the outdoors has to offer. These are people in your community who are just like you – and they’re spending time outside, hanging out with their kids and pets, and getting fit in the process. continue reading →