Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

Power Foods List

Healthy Foods in Your Daily Diet

We hear so much about what not to eat that sometimes it’s hard to remember that there are plenty of foods that you can work into a balanced daily diet that have some potential health benefits. While experts are always continuing to study what’s healthy and what isn’t, the following are items are commonly known as “power foods” that you can easily (and deliciously) incorporate into your daily diet plan. continue reading →