Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

step into national parks

Step into National Parks

The first U.S. national park, Yellowstone National Park, was established by Congress in 1872 and is known worldwide for its colorful hot springs and the Old Faithful geyser, which shoots water 100 feet into the air. While Yellowstone is the most famous national park, there are so many more amazing parks to explore and experience!

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Traveling and Need Health Care? Try MinuteClinic!

You’re on the perfect vacation.

Beach chair. Sand. A warm breeze and a good book.

You lift your gaze from the page to watch the waves crash on the shoreline.

That’s when you notice it: A bright red blotch on your arm.

Is that sunburn? An allergic reaction? Rash? Bug bite? 

You have questions. MinuteClinic has answers.

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Mental Health and the Holidays: Tips to Keep You Healthy

What comes to mind for you during the holidays?

You may think about time with family and friends. Maybe you think of decorations, presents, or even holiday music.

For some people, the thought of the holidays can introduce feelings of stress – about work, family, finances, and about how to balance it all. Feelings of anxiety or depression can also develop during the holidays, and that’s why it’s important to be aware when they come on.

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