We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
Jeff Gallo of Latham, NY, likes to take an out-of-the-box approach to fitness. Sure, he could have easily joined a gym, but a few years ago he landed on something that worked well for him – indoor rock climbing, an activity that can help individuals burn a whopping 500 to 900 calories per hour.
How many times in your life have you been told to just get back up and try again? For some people, it’s a no-brainer – you pick yourself up, dust yourself off, and try, try again. But for others, it can be challenging – whatever happened can be tied to a bad memory, an injury, or an unpleasant experience.
As a New Yorker, there is almost no better feeling than to stuff the snow boots in the closet, slide in to a pair of flip-flops and head outside to enjoy a few months of warm sunshine. Whether you’re hitting the trails, the beach, the park, or just throwing some burgers on the grill, be sure to take precautions to avoid one of summer’s worst spoilers: ticks.
As a kid, I loved being outside. I helped with a tiny bit of yard work, but one of my favorite activities was throwing a tennis ball against the garage and pretending to be my favorite baseball player.
The driveway at my parents’ house was lined with bushes that were knee-high, and on the other side of those bushes, poison ivy would grow every year. Somehow, a ball would always roll into that patch of poison ivy, or I would walk through it while cleaning up sticks and twigs from the yard. The end result was a week or more of me wanting to continuously scratch my arm, hand, or leg, and my mom doing her best to keep me comfortable.
Ron White has always known the importance of staying healthy.
In 23 years working at the University at Albany, Ron coached swimming, diving, track and field, and cross country. He also taught wellness classes, helping students to make positive lifestyle changes such as maintaining a healthy diet. continue reading →
The first U.S. national park, Yellowstone National Park, was established by Congress in 1872 and is known worldwide for its colorful hot springs and the Old Faithful geyser, which shoots water 100 feet into the air. While Yellowstone is the most famous national park, there are so many more amazing parks to explore and experience!