Healthy Living

We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?

Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.

Recently posted in Healthy Living

Staying Sharp with CDPHP Wellness Classes

Ron White has always known the importance of staying healthy.

In 23 years working at the University at Albany, Ron coached swimming, diving, track and field, and cross country. He also taught wellness classes, helping students to make positive lifestyle changes such as maintaining a healthy diet. continue reading →

Get Out There: Where to Take Your Wheels

If you’re looking to swap your hiking boots for a bike helmet, New York state has a web of bike trails ranging from perfectly paved to ruggedly wild.

Whether you’re looking to just bike in for a pleasant picnic or spend a day traversing hills and valleys, there’s plenty to choose from in the Capital Region and beyond. Spend an hour or a whole day exploring the area on two wheels. It’s healthy, fun, and there’s no telling what you may discover.

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Overcoming Barriers – Resources for Healthy Living

Life can be pretty difficult. The kids. The bills. Your job, or even your jobs. Those surprises that pop up each day and take your time and energy.

Getting to the doctor for an annual physical may not be the easiest task to complete when you only have a few free minutes in your day. The same goes for exercising, organizing your medication, or even signing up for health insurance.

Despite these road blocks, finding the time to stay healthy is important for both you and your family. Here are a handful of ideas to consider when focusing on your health.

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The Health Benefits of Biking in New York

With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and more.

Lucky for us, New York State offers something for every cyclist – rolling hills, scenic views, and urban locales. Whether you’re a casual or serious rider, you can find a spot that’s nearby and suitable for your needs and fitness level. continue reading →

Fear Factor – Fear of the Dentist

Look at your to-do list on a specific day. Visiting the dentist may not be at, near, or anywhere close to the top of that list. For some people, it ranks right below wrestling an angry alligator and right above sitting in a traffic jam for five straight hours on the Thruway.

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