We hear so much every day about healthy living, but how many of us are actually making consistent choices that will benefit our health? Maintaining a healthy weight, being fit, and making wise nutrition choices all go a long way in living longer and improving your quality of life. It seems like every day, however, the experts change their minds about which foods are best for you, how much exercise is enough and which are the most effective ways to exercise. The good news is, we can help. Did you know that CDPHP offers wellness workshops, online health assessment tools, videos and animations on specific health-topics, a symptom checker and more?
Visit here often for more suggestions how to practice healthy habits in your already hectic life. We know that sometimes life can get in the way of your commitment to healthy eating and exercising, and we’re here to give you some easy life hacks that you can use to get on track and stay there, even if you occasionally fall off course.
As a kid, I loved being outside. I helped with a tiny bit of yard work, but one of my favorite activities was throwing a tennis ball against the garage and pretending to be my favorite baseball player.
The driveway at my parents’ house was lined with bushes that were knee-high, and on the other side of those bushes, poison ivy would grow every year. Somehow, a ball would always roll into that patch of poison ivy, or I would walk through it while cleaning up sticks and twigs from the yard. The end result was a week or more of me wanting to continuously scratch my arm, hand, or leg, and my mom doing her best to keep me comfortable.
Ron White has always known the importance of staying healthy.
In 23 years working at the University at Albany, Ron coached swimming, diving, track and field, and cross country. He also taught wellness classes, helping students to make positive lifestyle changes such as maintaining a healthy diet. continue reading →
If you’re looking to swap your hiking boots for a bike helmet, New York state has a web of bike trails ranging from perfectly paved to ruggedly wild.
Whether you’re looking to just bike in for a pleasant picnic or spend a day traversing hills and valleys, there’s plenty to choose from in the Capital Region and beyond. Spend an hour or a whole day exploring the area on two wheels. It’s healthy, fun, and there’s no telling what you may discover.
Life can be pretty difficult. The kids. The bills. Your job, or even your jobs. Those surprises that pop up each day and take your time and energy.
Getting to the doctor for an annual physical may not be the easiest task to complete when you only have a few free minutes in your day. The same goes for exercising, organizing your medication, or even signing up for health insurance.
Despite these road blocks, finding the time to stay healthy is important for both you and your family. Here are a handful of ideas to consider when focusing on your health.
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and more.
Lucky for us, New York State offers something for every cyclist – rolling hills, scenic views, and urban locales. Whether you’re a casual or serious rider, you can find a spot that’s nearby and suitable for your needs and fitness level. continue reading →