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June 20, 2014
Summer fun series: Tips for Safe Travel
For many, summertime means summer vacations. Whether you’re planning a short road trip or a longer getaway, keep in mind these few basic travel tips.
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June 11, 2014
Summer Fun Series: Are the fish you caught safe to eat?
Fishing is a pastime as old as time itself, and fish can be a substantial part of a healthy diet. However, the catch from your recreational fishing (“sportfish”) may not always be safe to eat.
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June 10, 2014
Advice to Recent College & Medical School Graduates
I recently had the honor of addressing the graduates, along with their proud families and friends, at The Sage Colleges and Albany Medical College commencement ceremonies.
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June 10, 2014
Summer Fun Series: Protecting Your Skin from the Sun
After an especially long, cold winter, you may be thrilled to finally be able to enjoy warm weather and sunny days. However, make sure that as you celebrate summer and have fun in the sun, you’re also protecting your skin.
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May 29, 2014
CapitalCare / CDPHP Health & Fitness Expo
Are your running shoes ready? Whether you’re gearing up for a fast run or are more comfortable with a brisk walk, the Freihofer’s® 36th Run for Women is coming soon! The event will take place Saturday, May 31 at the Empire State Plaza in Albany. Also scheduled for that weekend is the CapitalCare/CDPHP® Health &…
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May 07, 2014
Your Body: It’s Not about Being Thin, It’s about Being Fit
We hear all the time in the media about how to be “fit,” and society leads us to believe that people, especially women, are more attractive if they are thin. For lots of people, the motivation to become or remain thin is to be attractive, but thin and fit are not the same thing. That’s…
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