Read Article
October 10, 2024
Self-care tips in honor of World Mental Health Day
Today, October 10th, 2024, is World Mental Health Day. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness. Mental health is essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and…
#Healthy Living
Read Article
December 13, 2023
Give Yourself the Gift of Good Mental Health
The holidays can be a magical time of year and often conjure up images of sparkling trees, falling snow, and families gathered to exchange meals, gifts, and pleasantries. But for the millions of Americans suffering with mental illness, the holidays can be anything but the most wonderful time of the year. According to the National…
#Healthy Living
The Daily Dose