Read Article
June 29, 2022
5 tips for your new role as a caregiver
When my dad suffered a stroke in the summer of 2014, I became one of his caregivers overnight. With very little health care knowledge, I was guiding my dad through his care and recovery process. That experience shaped my perspective on health and deepened my appreciation for those who provide care to others. While caregiving…
#Healthy Living
Read Article
May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
#Healthy Living
Read Article
May 11, 2022
Women’s guide to good health at every age
May is Women’s Health Month, which serves as an important reminder for women to make your health a priority. So how can you focus on your health? Start by adopting healthy eating habits, exercising regularly, and taking the steps to manage stress. But don’t forget, staying on track with preventive care screenings is also key…
#Healthy Living
Read Article
March 08, 2022
5 helpful reasons to be a patient with patience
“Kindness and consideration of somebody besides yourself – I think that keeps you feeling young, I really do.” Betty White We’ve all seen it — longer lines and less registers open at the grocery store, the servers at your favorite restaurant trying to keep up, even a quick stop for coffee can turn into a…
#Healthy Living
Read Article
February 22, 2022
Switching plans with CDPHP? What you need to know.
If you’ve had CDPHP® health coverage in the past and now you’re switching to a new type of plan with CDPHP, there are a handful of things you’ll want to take care of as you change plans. Here are some examples of when you might be switching the type of plan you’re on: You already…
#How-To
Read Article
February 21, 2022
14 tips and 14 foods to help you eat healthy on a budget
Is it just me, or have you noticed your grocery bill creeping up lately? Time to make some changes! We all want to eat well as part of keeping ourselves healthy, but sometimes it seems like bailing on the healthiest grocery items to save money is the easiest fix. After all, they’re the most expensive,…
#Healthy Living
The Daily Dose