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February 21, 2017
Creating a Healthy Weight-Loss Plan
According to recent studies, more than 60 percent of Americans say they want to lose weight. To me, that’s not surprising.
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August 08, 2016
Fact or Fiction? The Truth behind Common Nutrition Myths
You’re probably all too familiar with these common nutrition, fitness, and health philosophies. Let’s examine whether or not there’s any science to back up these claims.
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