February 21, 2017
Creating a Healthy Weight-Loss Plan
According to recent studies, more than 60 percent of Americans say they want to lose weight. To me, that’s not surprising.
November 11, 2016
How to Shop for Healthy Foods
“It costs too much to eat healthy” is a statement we hear a lot (or say to ourselves). The cost of feeding a family of four a healthy diet can run from $146 to $289 per week, according to the latest numbers from the U.S. Department of Agriculture.
August 08, 2016
Fact or Fiction? The Truth behind Common Nutrition Myths
You’re probably all too familiar with these common nutrition, fitness, and health philosophies. Let’s examine whether or not there’s any science to back up these claims.