April 28, 2020
CDPHP Mythbusters: COVID-19
As COVID-19 (or coronavirus) continues to affect the Capital Region, many of us are staying home and spending more time browsing the internet and our social media feeds looking for updates about the unfolding crisis. While it is great to stay informed, it is even more important to separate COVID-19 fact from fiction. CDPHP wants…
October 24, 2017
One Tough Mud-Covered Cookie Part III
I am officially a Tough Mudder Legionnaire! Or as my kids have said, “one tough mother.”
July 10, 2017
One Tough Mud-Covered Cookie Part II
The Tough Mudder is now about two months away, and I am feeling more prepared. In addition to hitting the gym every day, I have tried to seize every opportunity I can to get in some extra exercise, be it intense or not.
May 30, 2017
One Tough (Mud-Covered) Cookie
I don’t know one single person who doesn’t want to improve their health in some way, shape, or form. I believe that if you pick a goal and blend it with your life, anything is possible.