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May 21, 2015
Dining al Fresco: Packing a Healthy Picnic
The sun is shining and the warm weather is here. Now is a great time to gather the family and enjoy dining outdoors. Whether you are heading out on an all-day adventure or setting up under a shady tree in the backyard, a picnic lunch or dinner doesn’t have to be filled with fat- and…
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March 31, 2015
Celiac Disease and Gluten Sensitivity: What You Need to Know
Celiac disease, once a little-known autoimmune condition, has become much more prevalent in recent years, now affecting about one out of every 141 Americans.
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February 09, 2015
Win the Battle Against Winter Weight Gain
For some of us, it’s almost accepted that we’ll put on a few pounds during the winter months. We’re less active—thanks, or no thanks, to the dark, cold days—and the lure of calorie-laden comfort foods is often too hard to resist. We tell ourselves that, come spring, we’ll get back on track and in shape…
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December 04, 2014
Type 1 Diabetes: What Parents and Children Need to Know
“When I found out my daughter had type 1 diabetes, I was devastated.” “I couldn’t sleep, I was angry, I felt guilty, and most of all, I was frightened and overwhelmed, unsure how we were going to be able to cope.”
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November 20, 2014
Your Guide to Healthy Holiday Eating
You’ve worked hard all year to stay fit and eat right. For a lot of people, though, the holidays can sabotage their efforts. After all, half the fun is enjoying your favorite food and drinks.
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October 24, 2014
Pumpkin: So Much More than Pie
Every fall, pumpkins enjoy a boost in popularity. Although they are most commonly used in pie and other desserts, this is too limiting for a healthy food that has so much to offer.
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