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August 23, 2016
Geocaching: A Modern Day Treasure Hunt
I first learned about geocaching when I wrote my last blog post, 10 Fun Ways to Get Fit in and Around the Capital District. When I started asking around about geocaching, people either knew about it and raved or had never heard of it.
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July 21, 2016
10 Fun Ways to Get Fit in and Around the Capital District
It’s no secret that exercise can be difficult. Maintaining a routine, settling on something that interests you, and finding the time, the money, the gear – whatever the obstacle, there always seems to be a reason to skip it or start again tomorrow.
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July 08, 2016
Golf for Beginners (Or Complete Newbies)
Business associate: “Hey, I know you wanted to set up a meeting to talk about that deal. How about you join me and two of my colleagues for a round of golf and we can discuss it out on the course?”
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June 10, 2016
The Rise and Fall and the Crash and Burn of Exercise
A few years ago, one could say that I was an exercise-aholic. I worked out six days a week, ran an average of 40 miles per week, and conquered five half-marathons in three years.
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May 18, 2016
Day in the Life of a FitBit User
I was so excited. The moment, and person, I had been waiting for – the UPS man – had arrived. To be honest, my heart skips a beat or two any time I see that big, brown truck pull up in front of my house. But this time he was delivering the key to my…
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April 01, 2016
The Importance of a Second Opinion
I can recall the moment when the doctor told us that she believed our 9-month-old daughter had leukemia.
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The Daily Dose