Read Article
January 04, 2017
Winter Wonderland: Enjoy Seasonal Sports Safely
The weather can be fickle in the Northeast. We’ve had years when snow began piling up in October (remember 6.5 inches on October 4, 1987 in Albany, N.Y.?) to times when the idea of a white Christmas seemed like a distant dream (thanks, El Niño!).
#Healthy Living
Read Article
December 30, 2016
CDPHP Employees Take Charitable Giving to the Next Level
When I worked in the local news business, I often heard about CDPHP® and its philanthropic efforts. Supporting local nonprofits has always been something near and dear to my heart.
#Healthy Living
Read Article
November 18, 2016
How to Embrace Changing Holiday Traditions
The holidays are a time for celebrating traditions. For some, it’s watching favorite movies (“National Lampoon’s Christmas Vacation” and “A Christmas Story” top my family’s list). For others, it’s digging into that special once-a-year treat (Aunt Christine’s pumpkin cheesecake, anyone?).
#Healthy Living
Read Article
October 31, 2016
Tips and Tricks for Easing Low Back Pain
I’ve always been an active person. I started waterskiing at just 4 years old. By the time I was in high school, I was competitive in waterskiing, snow skiing, dancing, gymnastics, field hockey, softball, and cheerleading.
#Healthy Living
Read Article
September 22, 2016
How the Age-Old ‘House Call’ Made a Comeback
“You sat with my dad and our family for hours on end, never leaving us until you knew he was OK. Words cannot express what you have done for Dad, and for us, in our time of need.”
#Healthy Living
Read Article
June 02, 2016
Gentlemen, Start Your Engines: Your Guide to a Men’s Health Tune-Up
If you are like me, you have a man in your life who is … let’s call it “stubborn” about going to the doctor. It can be a spouse, partner, dad, uncle, brother, or even a close friend. You know the type – he complains about aches and pains or seemingly weird medical mysteries, but…
#Healthy Living
The Daily Dose