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The Health Benefits of Biking in New York

With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and more.

Lucky for us, New York State offers something for every cyclist – rolling hills, scenic views, and urban locales. Whether you’re a casual or serious rider, you can find a spot that’s nearby and suitable for your needs and fitness level. continue reading →

type 2 diabetes is managed by diet, exercise and medication

Take the Wheel When it Comes to Diabetes

Maybe it’s happened to you. You’re driving along, and as you come to a stop light you hear it. A little squeak from your front passenger-side brake.

“Maybe the brakes are wet,” you think. “It did just rain.”

The light turns green, you get going, and as you approach the next light, you hear it again. Squeak. continue reading →