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May 08, 2018
The Health Benefits of Biking in New York
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and…
#Healthy Living
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April 18, 2018
Take the Wheel When it Comes to Diabetes
Maybe it’s happened to you. You’re driving along, and as you come to a stop light you hear it. A little squeak from your front passenger-side brake. “Maybe the brakes are wet,” you think. “It did just rain.” The light turns green, you get going, and as you approach the next light, you hear it…
#Medical Conditions
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