Read Article
October 29, 2023
5 Essential Things You Should Know About the Essential Plan
The Essential Plan (EP) is a health plan for New York state residents who are not eligible for Medicaid, but are still in need of high quality health insurance coverage. Recently, the eligibility rules for Essential Plan were expanded, which means more New Yorkers than ever will qualify for coverage. Read below to learn more…
#Healthy Living
Read Article
September 14, 2023
Mastering Meal Prep: A recipe for saving time and money
In today’s fast-paced world, finding the time and money to eat healthy can be a real challenge. The solution? Meal prepping. This practice not only helps you maintain a nutritious diet but can also save money in the long run. In this blog post, we’ll explore the art of meal prepping and how it can…
#Healthy Living
Read Article
July 20, 2022
5 reasons why inclusivity in mental health is so important
Within society, you have probably heard the terms inclusivity and diversity used more frequently, and for very good reason. Respecting the culture, ethnicity, values, ability, and religious beliefs of different groups of people benefits everyone as individuals and as members of society. This is particularly true when it comes to your physical health, mental health,…
#Healthy Living
Read Article
March 17, 2022
6 resources for getting fresh, healthy food in your upstate New York community
To some, the problem of a lack of access to fresh, healthy food – and at times, any food at all – is visible when we talk with a neighbor or a co-worker. For many, this problem hits closer to home in our own family and our day-to-day lives. Oftentimes, when there is a lack…
#Healthy Living
The Daily Dose