Within society, you have probably heard the terms inclusivity and diversity used more frequently, and for very good reason. Respecting the culture, ethnicity, values, ability, and religious beliefs of different groups of people benefits everyone as individuals and as members of society. This is particularly true when it comes to your physical health, mental health, and wellness.
Diversity and inclusivity reference the same concept: acceptance and respect of everyone, regardless of age, skin color, physical ability, sexual orientation, religion, and gender identification. However, the terms are distinctly different. Diversity refers to a group of people with a wide range of demographic, political, philosophical, religious, and ethnic differences.
Diversity can be thought of as the “what.” Inclusion can be thought of as the action or the “how.” Inclusion refers to the action steps taken to intentionally include people of different backgrounds, ethnicities, demographics, abilities, and religious beliefs. You can think of it as including people regardless of where they come from, their physical abilities, how they identify, and what they believe while respecting and accepting them as human beings.
Talking to a professional counselor, psychologist, or therapist can be one of the most rewarding experiences of your life. Your mind and body connection is an important part of your overall health. Incorporating diversity and inclusivity in therapy is important for effective therapy. Honoring diversity and inclusivity, as a therapist, can look as follows:
This can have a direct impact on your experience as a patient. If a therapist is nonjudgmental, doesn’t support stereotypes, and has professional education in diversity, you benefit. You may feel accepted, included, and feel more comfortable expressing yourself genuinely in therapy.
As a patient, it is of the utmost importance that you feel accepted and empowered along your therapeutic journey. Being able to choose your therapist based on your specific needs and background is important.
Having a therapist who is committed to providing inclusive care can be the key element for an effective and successful therapeutic experience. An inclusive therapist will:
The experience of bias, racism, and prejudice can negatively impact your mental health. In addition, fear of experiencing bias, prejudice, and being misunderstood is a barrier to getting mental healthcare for a lot of people.
If you are experiencing symptoms of depression and anxiety or perhaps your are searching for support along your personal journey, help is available. CDPHP partners with Valera Health to provide comprehensive tele-mental health care that includes therapy and psychiatry services that are focused on you and your unique needs.
Content provided by Valera Health
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