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February 21, 2022
14 tips and 14 foods to help you eat healthy on a budget
Is it just me, or have you noticed your grocery bill creeping up lately? Time to make some changes! We all want to eat well as part of keeping ourselves healthy, but sometimes it seems like bailing on the healthiest grocery items to save money is the easiest fix. After all, they’re the most expensive,…
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April 05, 2021
Why masks still matter during the COVID-19 pandemic, even after you’re vaccinated
True or false: I have received my COVID-19 vaccine, so I no longer need to wear my mask at all. FALSE! Masking is still an important part of protecting ourselves, our loved ones, and our community against COVID-19. We’re just not quite ready to ditch the masks altogether. Based on the advice of health experts,…
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February 09, 2021
Six self-care tips for parenting during a pandemic
Attention: Moms. Dads. Don’t forget about yourselves! Working your full-time jobs from home. Balancing caring for your children along with their educational needs. Learning hybrid school schedules and finding the motivation deep within to know what day it is so the kids don’t miss in-person learning days. Cooking, cleaning, laundry. Repeat. I see you. I…
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January 11, 2021
Postpartum Mental Health: One Woman’s Story
Sometimes, it’s not just the “baby blues” You did it – you had a baby! Congratulations, momma! Ten fingers, ten toes, that new baby smell. Swaddled up in a blanket with skin too preciously soft to describe. Absolute perfection! Everyone in your world is overjoyed as they experience this delightfully teeny family member. Everyone, that…
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