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June 02, 2023
How this CDPHP member gets what she needs, in sickness and in health
A lot has changed for Theresa Mason and her family over the past nearly 40 years. Her four children grew up, her husband retired, and she’s on her way to having five grandsons by this summer. But one thing has stayed the same – she’s still a CDPHP® member. “CDPHP has helped us out so…
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May 09, 2023
Join the pickleball craze! What it is and where to play in the Capital Region
Pickle what? Pickleball! But what is it? It’s one of the fastest growing sports out there, gaining several million players in the past few years alone. It can be played with two players in singles format, but the more popular selection seems to be doubles, which has four players. The best part? Pickleball can be…
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April 25, 2023
Get More Help Staying
Healthy with Your Annual Wellness Visit
Did you know that as a CDPHP® Medicare Advantage member, you can receive both anannual physical exam and an Annual Wellness Visit at no additional cost? Both are important because they have different purposes. During these visits, your provider may: Physical Exam Wellness Visit Review your medical and family history ✔ ✔ Take your height,…
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May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
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April 21, 2022
Thinking about starting a detox diet? Read these 3 facts first
While detox diets and cleanses may sound like a great way to kick-start losing weight, they often come with health risks and side effects. And none of these diets have proven to be effective in the long term. So, before you start a detox diet, you should consider these three important facts: Fact 1: Your…
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February 21, 2022
14 tips and 14 foods to help you eat healthy on a budget
Is it just me, or have you noticed your grocery bill creeping up lately? Time to make some changes! We all want to eat well as part of keeping ourselves healthy, but sometimes it seems like bailing on the healthiest grocery items to save money is the easiest fix. After all, they’re the most expensive,…
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