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January 02, 2024
A New Patient Guide for a Successful First Doctor’s Appointment
While it might seem as simple as picking up the phone, getting established at a new doctor’s office can feel overwhelming. Here are some tips for finding the right provider, getting an appointment, and making the most of your first visit. Getting established with a primary care provider is one of the most important steps…
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August 21, 2023
Healthier Grilling: Quick Tips and Simple Suggestions for Delicious Barbecue
While August may be winding down, there’s plenty of summer and grilling season left to go! So, fill up that propane tank one more time and discover some of these better-for-you barbecue ideas and tips. Get picky about protein While hot dogs and hamburgers are grilling staples, opting for lean, unprocessed proteins is the way…
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June 29, 2022
5 tips for your new role as a caregiver
When my dad suffered a stroke in the summer of 2014, I became one of his caregivers overnight. With very little health care knowledge, I was guiding my dad through his care and recovery process. That experience shaped my perspective on health and deepened my appreciation for those who provide care to others. While caregiving…
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March 16, 2022
20 Capital Region gyms and fitness studios you should know about
Finding a fitness space that aligns with your goals and workout style is key to building a good exercise program. If you’re new to fitness, or looking to branch out, you might be intimidated by the number of options. Rest assured, there’s a fitness setting for everyone, whether you’re looking for strength training, cycling, women-only…
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