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December 16, 2014
Healthy Holiday Gift Ideas
A tray of cookies. A basket of candies. A box of caramel corn. When it comes to gift-giving, good health isn’t always a top priority. But it can be. Show your family and loved ones how much you care with gifts from the heart – that also promote good health.
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November 12, 2014
Getting Your Kids to Eat Vegetables
Are your children fussy eaters? If you have a young child, you might be worried that he or she isn’t eating enough nutritious food like vegetables.
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October 27, 2014
Your Guide to a Healthier Halloween
A healthy Halloween. Does such a thing exist? Or like vampires, goblins, and ghouls, is the idea pure fiction? Well, with a little planning, it can exist. In fact, this holiday of sweets and treats may be the ideal time to practice healthy habits that can better prepare you to avoid the temptations of the…
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August 19, 2014
Preparing your Student Athlete for Fall Sports Camp
Is your teen preparing for the fall athletic season? If not, and your teen is planning to play a sport, he or she should be. For student athletes, preparation can be intense. For best results and to prevent injuries, it shouldn’t be saved for the last minute.
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July 25, 2014
Swimming Pool Safety
Summer is an ideal time to improve your health by making nutritious food choices and increasing your activity. The joys of summer – swimming, hiking, sun – are not without risk, however. Swimming pools in particular can be dangerous if you don’t use a little extra caution.
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July 17, 2014
Summertime Safety Tips for You and Your Kids
Many happy memories are formed during the summer – for kids, it’s a seemingly endless stretch of days playing outdoors, swimming in the pool, reuniting with camp friends, or heading off on vacation adventures.
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