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October 20, 2026
10 Tips to get the most out of your fall pumpkins
With Halloween and Thanksgiving around the corner, pumpkins are making their annual appearance both inside and out. Whether you’re carving jack-o’-lanterns, creating a festive centerpiece, or decorating your outside living space, these bright orange favorites are a sure sign of fall. Once the season ends, are you trying to think of ways to reuse or…
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October 05, 2026
Winning the Fight Against Germs This Cold and Flu Season
‘Tis the season – for drinking hot chocolate, building snowmen and… getting sick? Unfortunately, yes. During colder months especially, when windows are shut and fresh air is less readily available, germs really circulate. However, there are several effective ways to minimize the spread of illness.
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September 08, 2026
Take a Look at Breast Cancer and Screening by the Numbers
Even if you are healthy and have no family history of breast cancer, it is important that you schedule a mammogram. The American Cancer Society reports that the vast majority of women who are diagnosed with breast cancer had no family history of the disease. That is to say these women were the first in…
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July 31, 2026
Celebrating the power of breastfeeding to impact health and wealth
The importance of breastfeeding is celebrated around the globe every year from August 1 to August 7. Led by the World Alliance for Breastfeeding Action (WABA), the annual World Breastfeeding Week (WBW) campaign aims to inform, anchor, engage, and galvanize action to protect, promote, and support breastfeeding. This year’s theme, Breastfeeding for a Sustainable Start…
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July 07, 2026
CDPHP and Shenendehowa: Partners in wellness
Schools are an essential part of the communities they serve, so it’s important for teachers and staff to stay healthy. That’s why Rebecca Carman, Director of Policy and Community Development at Shenendehowa Central School District (Shen), leaned on CDPHP® for support when developing their employee wellness program. Rebecca stated, “Working with the CDPHP Workplace Health…
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June 23, 2026
Taking charge of her health: Michelle’s journey with prediabetes
A long-time CDPHP® member, Michelle Abel of Colonie, NY knows the importance of taking care of her health. When it comes to using her health plan benefits, Michelle has always been an advocate for herself and others. “My colleagues and I regularly check in with each other to make sure we’re taking advantage of programs…
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