Unless you own a snowblower or have hired your neighborhood plow guy, you can most likely add shoveling your driveway/walkway after each snowfall to your winter to-do list. In fact, you’ve probably been out there in the wee hours of the morning a few times already in the past couple of months.
Shoveling is great exercise. Think about it: You’re using your entire body, especially your arms, back and core. You’re also giving your cardiovascular system a good workout, as evidenced by increased breathing, an elevated heart rate and probably some light perspiration. But, it can also be dangerous, particularly if your fitness level is not where it should be, you’re middle age or older or you have a heart condition. Going back a few years when I was a practicing cardiologist, all too often people would come in complaining about chest pain or, in the worst cases, suffering from a heart attack. One of the main culprits, especially during the winter, was shoveling snow.
Those most at risk for a heart attack include:
While some heart attacks are sudden and intense, others can start more slowly and cause only minor pain and discomfort. Often, when someone is having a heart attack, he or she may not know what’s wrong and will wait too long to get help.
Common symptoms include:
If you do experience any of these symptoms, your best bet is to call 911. Emergency medical services staff can begin life-saving treatment immediately and get you to the hospital fast.
According to the American Heart Association, the combination of colder temperatures and physical exertion while shoveling increases the strain placed on the heart. If you do decide to shovel after a heavy snowfall, just keep these suggestions in mind:
As with all physical activity, it’s a good idea to speak to your doctor first, especially if you’re inactive or have a history of heart trouble. He or she can provide some recommendations to follow and help identify any potential risks.
If you are dealing with a heart condition or another chronic illness, you can also receive guidance through the CDPHP Care Team.
Aside from reducing your risk for a heart attack caused by shoveling snow, or anything else, a regular exercise regimen will help you feel and look better, too. CDPHP® members can take advantage of free wellness and fitness classes.
Thankfully, you can take heart that winter only lasts a few months. Listen to your body, use common sense, and you’ll be feeling great just in time for spring.