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How to Find Doctors in the CDPHP Network

Trips to the doctor usually aren’t fun, but chances are, you’ll need to go at least a few times throughout your life. When you do, you’ll want to see someone who is close to where you live or work, as well as someone who can tend to your unique needs. continue reading →

How Upstate New Yorkers Stay Healthy and Happy

Want to feel better, have more energy, and perhaps even live longer? Look no further than exercise. From improving your mood to combatting disease, the health benefits of physical activity are well documented and hard to ignore, regardless of your age, sex, or ability. Exercise can improve your life! continue reading →

Dog walking trails

Local Dog-Friendly Hiking Trails

Hiking is a fun, healthy activity that the whole family can enjoy—even your canine companion! The Capital Region offers a wealth of scenic trails that, depending on where you live, are within a relatively short driving distance. continue reading →