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May 02, 2017
Laughter: The Cure for What Ails Us
Remember the movie “Patch Adams”?
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November 04, 2016
Hiking the Adirondacks with Man’s Best Friend
I have two yellow Labrador Retrievers named Una and Ziggy who are 8 and 5, respectively. Not surprisingly, they’re both rather active, high-energy dogs who thrive on outdoor physical exertion.
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October 13, 2016
How Upstate New Yorkers Stay Healthy and Happy
Want to feel better, have more energy, and perhaps even live longer? Look no further than exercise. From improving your mood to combatting disease, the health benefits of physical activity are well documented and hard to ignore, regardless of your age, sex, or ability. Exercise can improve your life!
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August 26, 2016
Local Dog-Friendly Hiking Trails
Hiking is a fun, healthy activity that the whole family can enjoy—even your canine companion! The Capital Region offers a wealth of scenic trails that, depending on where you live, are within a relatively short driving distance.
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May 27, 2016
CDPHP Staffers Run the Ragnar (and Live to Tell About It)
I don’t remember exactly how I got myself into this. I do recall several of us were standing in the hallway at work chatting, and the Cape Cod Ragnar race came up. Soon after, we decided to form a team and register.
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August 25, 2015
Overcoming Depression in Older Adults
Getting older isn’t always easy. Your children are grown and have most likely moved out of the house, or perhaps the state or even the country. Your friends and loved ones are also presumably getting on in years and, in the worst circumstances, may have already passed away. Plus, you yourself may be experiencing some…
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The Daily Dose