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August 13, 2015
The 31 Best Places to Canoe, Kayak, Paddle, & Swim in New York State
Summertime means enjoying the outdoors and the opportunities it provides to do something good for your body. If you love the fresh air and warm breezes, you have an array of exercise options that don’t involve sweating at the gym. Don’t like to sweat at all? No problem! You can get amazing fitness benefits in…
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July 08, 2015
Walking New York: Your Path To Better Health
It’s no secret that walking, even in small amounts, can benefit your health. In New York state, we are lucky to have access to an abundance of beautiful, fun outdoor hiking trails that are varied enough to appeal to outdoor enthusiasts, someone out for a casual stroll, and everyone in between.
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May 19, 2015
A Beginner’s Guide to Hiking
Hiking presents the perfect opportunity to get some exercise, commune with nature, and even enjoy the company of some good friends, be they human or canine. If the mere suggestion of “taking a hike” automatically conjures up thoughts of climbing one of the 46 high peaks in the Adirondacks, you can take comfort in the…
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December 29, 2014
Buddy Benefits: How a Workout Partner Can Help You Stay Motivated
Are you having trouble finding motivation to exercise on a regular basis? Sometimes, the answer is to make it more fun and social by working out with a friend.
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December 24, 2014
Winterize Your Fitness Routine
Despite the cold and snow, it is possible to stay active and fit during the winter months.
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November 04, 2014
A Helping Paw: How Dogs Keep Us Healthy
Therapy Dogs Share Love, Healthy Companionship with Those Who Need It Most Dogs are often called “man’s best friend,” but they’re in it for much more than friendship. In fact, studies show that children with autism or other serious illnesses might relate to dogs more easily and openly than they do with other humans.
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