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February 10, 2017
Declutter Your Environment to De-stress Your Life: An 8-Step Guide
This post is the first in our new Simplify Series, which focuses on strategies for improving your health and outlook by simplifying various aspects of your life.
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January 13, 2017
The Healing Power of Pets
If you or your family owns a pet, you are probably pretty enthusiastic – even passionate – about your furry, feathery, or finned companion. When you get home from work or school, your pet is likely the first to greet you and the first living being you seek out, whether on good days or bad.
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October 17, 2016
Domestic Violence Awareness: What Everyone Should Know
October is Domestic Violence Awareness Month, so it is the perfect time to shine a light on this dark subject, especially as more than 10 million Americans are victims annually.
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September 27, 2016
The Hidden Health Risks of Sleep Apnea
While sleeping, do you or your partner snore loudly; make gasping, snorting, or choking noises; or periodically stop breathing? Do either of you experience significant daytime drowsiness even after a full night’s sleep? If so, you may have a disorder called sleep apnea.
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September 09, 2016
Caregivers: Your Guide to Respite Care
Providing ongoing care for a relative or friend who is elderly, chronically ill, or disabled can be very rewarding. But it is also a demanding, life-changing role that can take a toll emotionally, physically, and psychologically.
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July 25, 2016
Good Grief: A Guide to Healthy Grieving
Grief is a healthy, normal, and intensely personal reaction to loss, but it may not feel normal to you.
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