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September 27, 2016
The Hidden Health Risks of Sleep Apnea
While sleeping, do you or your partner snore loudly; make gasping, snorting, or choking noises; or periodically stop breathing? Do either of you experience significant daytime drowsiness even after a full night’s sleep? If so, you may have a disorder called sleep apnea.
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September 09, 2016
Caregivers: Your Guide to Respite Care
Providing ongoing care for a relative or friend who is elderly, chronically ill, or disabled can be very rewarding. But it is also a demanding, life-changing role that can take a toll emotionally, physically, and psychologically.
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July 25, 2016
Good Grief: A Guide to Healthy Grieving
Grief is a healthy, normal, and intensely personal reaction to loss, but it may not feel normal to you.
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June 22, 2016
30-Plus Free or Low-Cost Places to Swim in Upstate NY
As the school year winds down, your thoughts may be turning to summertime activities geared toward the whole family. And with forecasts of hot, hazy, humid days fast approaching, what could be better than a dip in a cool pool or watering hole? Can’t afford a country club or pool membership? No problem! Many low-…
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June 16, 2016
Books on a Budget: Free and Low-Cost Resources for Family Reading
Early exposure to books and the development of reading skills are important means for children to gather information and interpret the world around them.
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May 06, 2016
Alzheimer’s Disease: Everyone with a Brain is at Risk!
Alzheimer’s disease is a form of dementia that causes a progressive, irreversible decline in an individual’s normal patterns of behavior, thinking, and memory. It can progress to the point that the ability to perform daily tasks is compromised, and it is deadly.
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