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September 10, 2014
A Locavore’s Delight: Your Capital Region Farm to Table Guide
Lo·ca·vore. Noun\ˈlō-kə-ˌvȯr\ One who eats foods grown locally whenever possible. – The Merriam-Webster dictionary We talk a lot about healthy, nutritious food, but where does it come from? We’re fortunate that the Capital Region is rich with locally harvested and raised food. Take a tour with us through farms, farmers’ markets, and community shares right…
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July 31, 2014
Understanding Your Health Insurance, Part I
When it comes to health insurance, we’re fortunate to have a variety of choices that enable us to select the plan that is best for our families and us. So, how do you make that choice? The first step is to understand health plans and how to use them.
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June 30, 2014
Tips for Making the Most of Well-child Visits
Children are continually growing and developing, and an essential part of their health and well-being is making sure they see their doctor for well visits, or checkups, as recommended by CDPHP and the American Academy of Pediatrics.
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