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February 26, 2018
Strap on Your (Snow) Shoes for a Winter Adventure
When you think “winter activities,” skiing, skating, and sledding may come to mind right away. Add another “S” to that list: snowshoeing!
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August 21, 2017
“More than a health insurance company”
Not long after becoming a CDPHP Medicare Choices member in 2015, George Knauer received a phone call from CDPHP. He was overdue for a colorectal cancer screening.
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February 13, 2017
Indoor Rock Climbing in Upstate New York
The wooden box seemed innocent. It stood as high as my knee and had chipped grey paint with inverted triangles cut into opposite sides that reminded me of large slices of pizza.
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January 11, 2017
Group Meditation in the Capital Region
For more than 2,500 years, people have used meditation as a means of promoting mindfulness and focusing on the present.
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November 28, 2016
CDPHP Health Hero: Alan Lobel
On the second floor of the Sidney Albert Albany Jewish Community Center, against the back wall of a dimly lit exercise room, Alan Lobel has pedaled more than halfway around the world.
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August 29, 2016
Caving in the Capital Region
My lifelong search for adventure has sent me hurtling out of an airplane from 9,000 feet, swimming with sharks, and climbing frozen waterfalls while blocks of ice tumbled down the mountain around me – just to name a few.
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The Daily Dose