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June 18, 2015
New to Fitness? Use These Tips to Get Started
You hear it all the time: You need to exercise. It’s a broad statement with little instruction, especially for those who are getting started.
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April 14, 2015
Outdoor Fitness For All
Ah, spring. What is it about this season that makes us want to kick our fitness routines into high gear? Is it the longer days and warmer temperatures? Or the imminent arrival of summer (read: shorts and swimsuit season)? Either way, the vast majority of us can’t wait to break free from the confines of…
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March 23, 2015
Exercise Safety Tips to Prevent Injuries
There’s no question that physically active people are more prone to injury. Should this deter you from exercising and pursuing your fitness goals? Absolutely not.
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March 11, 2015
Meditation: An Ancient Practice Soothes Modern Stress
Why do people meditate? In today’s fast-paced world, one obvious reason for seeking mental peace is simply the need to decrease the effects of stress.
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November 03, 2014
Tips for Staying Healthy While Traveling
Whether you’re on the go for business or leisure, putting your healthy habits on the back burner shouldn’t be an option. While exercising and eating well can be challenging when you’re out of your routine and away from your familiar surroundings, the key is to plan ahead and look for some creative ways to maintain…
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September 12, 2014
Tips for Preventing Obesity in Your Family
Are you concerned about your weight or that of your children or spouse? Does your family struggle to make healthy food choices? Do meal times and snack times feel like a battleground? If so, you are not alone.
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