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outdoor fitness

Outdoor Fitness For All

Ah, spring. What is it about this season that makes us want to kick our fitness routines into high gear? Is it the longer days and warmer temperatures? Or the imminent arrival of summer (read: shorts and swimsuit season)? Either way, the vast majority of us can’t wait to break free from the confines of the gym, bid farewell to the treadmill/elliptical/bike for at least the next six months, and head outside. continue reading →

Healthy travel

Tips for Staying Healthy While Traveling

Whether you’re on the go for business or leisure, putting your healthy habits on the back burner shouldn’t be an option. While exercising and eating well can be challenging when you’re out of your routine and away from your familiar surroundings, the key is to plan ahead and look for some creative ways to maintain your healthy lifestyle. continue reading →