August 21, 2014
Find a Yoga Practice that Works for You
Perceptions about what exactly yoga is abound. Yoga, a Hindu discipline, involves breath control, simple meditation, and specific body postures and is recognized as being beneficial for both health and relaxation.
August 12, 2014
Alleviate Back & Muscle Pain with These Workstation Modifications
More workdays are missed because of back pain than any other ailment, according to the American Chiropractic Association. Not only do workers lose days of productivity, but a desk job can actually be hazardous to their health.
July 28, 2014
Ways to Increase Fitness in Your Everyday Routine
One of the best ways to incorporate fitness into your daily routine is to make it fun. The goal should be to have it become as much a part of your day-to-day life as brushing your teeth.
June 10, 2014
Summer Fun Series: Protecting Your Skin from the Sun
After an especially long, cold winter, you may be thrilled to finally be able to enjoy warm weather and sunny days. However, make sure that as you celebrate summer and have fun in the sun, you’re also protecting your skin.
June 02, 2014
Combatting Stress in the Workplace
It’s likely that you will experience some stress at work – after all, that’s why it’s “work” and not “play time” – but, sometimes it can get to be too much. It’s important to know what the signs of overwhelming work-related stress are, and how you can manage that stress to be happier, healthier, and…
May 07, 2014
Your Body: It’s Not about Being Thin, It’s about Being Fit
We hear all the time in the media about how to be “fit,” and society leads us to believe that people, especially women, are more attractive if they are thin. For lots of people, the motivation to become or remain thin is to be attractive, but thin and fit are not the same thing. That’s…