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12 simple steps to live a healthier life

12 Simple Tips to Live a Healthier Life

There have never been more choices to help you live a healthier lifestyle. From a variety of exercise options (have you tried a group fitness class?), to the different ways you can maintain a healthy diet, CDPHP members have plenty of ways to get and stay healthy.

As a way to support all those great options, here are 12 simple things you can do to feel better from head to toe.

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The Ultimate Guide for Sports Fans in Upstate New York

Being a sports fan in upstate New York means that you have to travel a long distance to see teams in the four major sports leagues (baseball, basketball, football, and hockey).

Your favorite teams may be from the opposite ends of New York state, from New York City up to Buffalo. Maybe you cheer on a team that you backed when you were young, or from where you grew up (I’m looking at you, Boston and Philadelphia fans who now live in upstate New York).

Just because the teams you see on television aren’t right around the corner doesn’t mean you can’t find a great game or sporting event in upstate New York. Here’s a guide to some of the games, competitions, tournaments, and cool places to go for the true sports fan.

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“It Made a Big Difference When I Switched to CDPHP!”

Laura G. is learning the importance of taking care of her health.

When Laura met Ariffa Bevin, a Community Advocate at CDPHP, the two immediately started talking about the importance of getting routine care. Those conversations encouraged Laura to take the next steps to get healthier, including seeing a primary care doctor on a regular basis, who she trusts and likes going to see.

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Mental Health and the Holidays: Tips to Keep You Healthy

What comes to mind for you during the holidays?

You may think about time with family and friends. Maybe you think of decorations, presents, or even holiday music.

For some people, the thought of the holidays can introduce feelings of stress – about work, family, finances, and about how to balance it all. Feelings of anxiety or depression can also develop during the holidays, and that’s why it’s important to be aware when they come on.

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