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May 06, 2019
Five Out-of-the-Box Mother’s Day Ideas
Mother’s Day is just around the corner—are you ready? If not, don’t panic. There are plenty of ways to celebrate Mom. Brunch is nice and flowers are sweet, but why not shake it up this year? This Mother’s Day, give her an experience she’ll remember. Whether she loves to pamper herself at the spa or…
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February 12, 2019
Screening Pregnant and Postpartum Women for Depression Improves Outcomes
Depression is one of the most common medical complications women can face during pregnancy and the postpartum period. Untreated depression has been associated with poor pregnancy outcomes, including fetal growth restrictions and preterm birth.
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June 27, 2018
Medicare 101 Seminars and Events Near You
“One way to get the most out of life is to look upon it as an adventure.” – William Feather, publisher and author Becoming eligible for Medicare often marks the beginning of a new season in life. Perhaps you’re getting ready to retire. Maybe you’re newly retired and filling your calendar with volunteerism, babysitting grandchildren,…
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June 08, 2018
Get Out There: Where to Take Your Wheels
If you’re looking to swap your hiking boots for a bike helmet, New York state has a web of bike trails ranging from perfectly paved to ruggedly wild. Whether you’re looking to just bike in for a pleasant picnic or spend a day traversing hills and valleys, there’s plenty to choose from in the Capital…
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May 29, 2018
12 Summer Feel-Good 5k’s
Running and walking are effective ways to get and stay healthy. In addition to burning calories, spending time outside reduces stress and inflammation, combats fatigue, and may lower your risk for depression and hypertension. This summer, there is another reason to lace up your running shoes and hit the pavement: helping others. Throughout the summer,…
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May 08, 2018
The Health Benefits of Biking in New York
With spring temperatures finally here, it’s time to dust off the bicycle seat, oil the chain, and get out there to explore the bustling cities and the scenic mountain trails in and around the Capital Region. More than just a way to get around, bicycling strengthens your heart, reduces stress, improves your immune system, and…
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