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August 25, 2015
Overcoming Depression in Older Adults
Getting older isn’t always easy. Your children are grown and have most likely moved out of the house, or perhaps the state or even the country. Your friends and loved ones are also presumably getting on in years and, in the worst circumstances, may have already passed away. Plus, you yourself may be experiencing some…
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August 13, 2015
The 31 Best Places to Canoe, Kayak, Paddle, & Swim in New York State
Summertime means enjoying the outdoors and the opportunities it provides to do something good for your body. If you love the fresh air and warm breezes, you have an array of exercise options that don’t involve sweating in the gym.
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July 08, 2015
Walking New York: Your Path To Better Health
It’s no secret that walking, even in small amounts, can benefit your health. In New York state, we are lucky to have access to an abundance of beautiful, fun outdoor hiking trails that are varied enough to appeal to outdoor enthusiasts, someone out for a casual stroll, and everyone in between.
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May 19, 2015
A Beginner’s Guide to Hiking
Hiking presents the perfect opportunity to get some exercise, commune with nature, and even enjoy the company of some good friends, be they human or canine. If the mere suggestion of “taking a hike” automatically conjures up thoughts of climbing one of the 46 high peaks in the Adirondacks, you can take comfort in the…
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December 29, 2014
Buddy Benefits: How a Workout Partner Can Help You Stay Motivated
Are you having trouble finding motivation to exercise on a regular basis? Sometimes, the answer is to make it more fun and social by working out with a friend.
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December 24, 2014
Winterize Your Fitness Routine
Despite the cold and snow, it is possible to stay active and fit during the winter months.
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