Whether you’re an avid gym-goer or new to working out, free CDPHP Fitness Connect gyms can help you meet your fitness goals. You can sign up online in less than five minutes!
After registering, you’ll receive your key tag in the mail within 10 business days. This key tag gives you access to all 5 Fitness Connect locations! Simply swipe (like a credit card) at the key pad at the gym entrance.
CDPHP Fitness Connect gyms are unstaffed, so members swipe their key tag to enter into the gym and work out on their own.
All of the gyms have cardiovascular and strength training equipment such as:
All gyms have bathrooms and lockers, and all have showers except the North Greenbush location.
Need some inspiration for workout routine? A Mayo Clinic strength-training guide offers the basics for learning proper form and not overdoing it. In addition, the American Council on Exercise (ACE) has a beginner workout routine, complete with photo illustrations.
If you lose or misplace your key tag, email email@example.com to request a new one, or simply re-register. Any questions or concerns, you can email firstname.lastname@example.org, or leave a voice message by calling 518-641-2190.