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May 07, 2024
4 health benefits you can rake in by gardening
Spring brings birds singing, flowers blooming, and preparations for vegetable gardens. Many people may be hesitant about starting their own garden because they don’t know where to start, but you can rake in the benefits, both physically and mentally, from even the smallest garden. Boosts your mood There’s something about being outside, breathing the fresh…
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February 14, 2024
How doulas and midwives differ
Every pregnant person’s birthing journey needs and preferences are different. That’s why it’s important to make a plan for who you want to include on your support team. As you consider your options, you may wonder about the differences between doulas and midwives. Here are some key facts about both. What is a doula? A…
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November 30, 2023
The importance of prenatal and childhood immunizations
There’s so much to do when expecting a baby. Setting up the nursery, stocking up on diapers, choosing a name – the list goes on! Among this lengthy to-do list, your doctor may suggest important ways to protect your health and the health of your baby, both before and after they’re born. Prenatal health care…
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November 29, 2023
8 strength exercises to help prevent falls
Regular exercise is one of the best things you can do to reduce your risk of falls and prevent fall-related injuries. Strength training has many health benefits. It can protect your joints from injury and improve your ability to do everyday activities. Here are some examples of simple strength exercises you can do almost anywhere….
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November 08, 2023
Postpartum Depression and the Baby Blues: What’s the Difference?
For many families, the birth of a child is a time of happiness and excitement. However, many parents struggle with the “baby blues” or, the more serious, postpartum depression. It’s important to recognize the signs and symptoms of each, so you can get the proper treatment and support. It’s also important to understand that you…
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November 06, 2023
Ten Simple Elf Setups for the Holiday Season
The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…
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