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November 06, 2023
Ten Simple Elf Setups for the Holiday Season
The winter season brings bulky sweaters, hot chocolate, and other holiday traditions. One tradition in our household is our friendly elf. Each year, I research new and creative ways to keep the kids’ imaginations running wild with our mischievous elf, but sometimes I find myself thinking, “How do other parents find the time?” particularly when…
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October 12, 2023
Understanding RSV: Symptoms, Prevention, and Treatment
When leaves change color and the temperature drops, it means pumpkin spice and flannel shirts for many. But for some, it could mean the worry of seasonal viruses. Respiratory syncytial virus (RSV) is a common respiratory virus that usually causes mild illness, but can be severe for very young children, older adults, and people with…
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June 07, 2023
10 easy ways to earn your CDPHP Life Points® Rewards
I’m always looking for ways to stay healthy, both physically and mentally. The CDPHP® Health Hub offers me the tools to do that, plus the bonus of earning rewards for the healthy activities I do each day. As you complete health-related activities, you’ll earn points and move through levels. When you reach milestone levels, you…
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May 30, 2023
5 outdoor water activities (and 25 Capital Region places) to keep your toddler cool this summer
Looking for a summer activity that might leave your children cleaner than when they started? Try water games! These fun, refreshing games will provide hours of fun in the sun for you and your child. Grab your hose to get started! Water slide Pick up a fancy Slip ‘N Slide® from the store or keep…
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October 14, 2022
Take the edge off tantrums with these 6 tips
As two moms of young children, we have experience working through tantrums. While we are not child or behavior experts, through our own research and practice we’ve discovered some strategies for dealing with these developmentally appropriate meltdowns. So, the next time your child throws a toy across the room or protests when it’s time to…
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September 23, 2022
Infant formula resources in the Capital Region
Becoming a new parent is a joyful part of life, but it can also be stressful. An inability to feed your baby shouldn’t add to that stress. Here are some resources to help you find formula: Additionally, below are some resources to help you learn more about formula. As always, the CDPHP Care Team is…
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