Natalia joined CDPHP in 2015 as a communications writer/editor. Born and raised in the Capital Region, Natalia earned a BS in marketing and management from Siena College and an MBA from Union Graduate College (now Clarkson University). A self-professed news junkie and lover of iced coffee, Natalia currently resides in North Greenbush with her husband, two kids, and a faithful yellow lab.
As a CDPHP employee, I consider myself very lucky to have a farmers’ and artisans’ market right in my parking lot every Thursday from June through October. I can buy fresh produce, check out amazing handmade items, and even pick up a tasty lunch.
Do you think I remember to do any of these things on a weekly basis?
Nope. That’s why I’m challenging myself – and you! – to get to the market. Oh, did I forget to mention that it’s open to the public?
Ladies and gentlemen, fall has officially arrived! And with it, so has the two-month mark for the Capital Region’s first bike-share program – CDPHP® Cycle!SM. continue reading →
For lots of us, we tend to only think about our health insurance plan when we visit a doctor or hospital, fill a prescription, or during the annual enrollment period. Did you know that you can take advantage of your CDPHP® benefits in a variety of other ways every day – and not just when you need medical care? continue reading →
Ever get sick of your daily routine? You wake up, grab a cup of coffee, and then probably sit in traffic trying to get to work. Repeat this five days a week for 50 or so weeks a year, and you’ve got the recipe for a truly boring – and unhealthy! – schedule. continue reading →
I’ve been a proponent of yoga for as long as I can remember. It started as a way to preserve my flexibility after many years of dance and gymnastics as a child and teenager. continue reading →
I remember preparing to head off to college like it was yesterday. Choosing my classes, shopping for the perfect bedding set, and all the while hoping I had made the right decision when I changed my mind at the last minute and ended up at Siena College instead of Marist (side note: It was one of the best choices I’ve ever made!). continue reading →