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Don’t Let the Holidays Derail Your Diet!

I don’t know about you, but when the holiday season rolls around, I’m like…give me all the treats! It starts with Halloween candy and goes right up until New Year’s Day, if I’m being completely honest. While I exercise regularly and even joined a new gym this year that really got me out of my comfort zone and improved my strength and endurance (I got my fitness reimbursement, too!), what you’re putting into your body also matters. A lot. And some of us are now over 35 with two kids, which doesn’t help anything (cough, ME, cough).

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Plan Your Visit to the CDPHP Farmers’ & Artisans’ Market

As a CDPHP employee, I consider myself very lucky to have a farmers’ and artisans’ market right in my parking lot every Thursday from June through October. I can buy fresh produce, check out amazing handmade items, and even pick up a tasty lunch.

Do you think I remember to do any of these things on a weekly basis?

Nope. That’s why I’m challenging myself – and you! – to get to the market. Oh, did I forget to mention that it’s open to the public?

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12 Cool Parks and Playgrounds in the Capital Region…And Beyond

Whether we like to admit it or not, we are living in a technology-crazed world. I knew I was in trouble when my not-even 2 year old learned how to scroll through Facebook on my iPhone! The good news is that we reside in an area where we can take kids to do many cool things that don’t involve media, including going to fun local parks and playgrounds. Not only is it a great way for kids to burn off energy, but they’re also free, and there’s bound to be one near you. continue reading →