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Climbing His Way to Fitness

Jeff Gallo of Latham, NY, likes to take an out-of-the-box approach to fitness. Sure, he could have easily joined a gym, but a few years ago he landed on something that worked well for him – indoor rock climbing, an activity that can help individuals burn a whopping 500 to 900 calories per hour.

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Getting Back on that Bike

How many times in your life have you been told to just get back up and try again? For some people, it’s a no-brainer – you pick yourself up, dust yourself off, and try, try again. But for others, it can be challenging – whatever happened can be tied to a bad memory, an injury, or an unpleasant experience.

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Plan Your Visit to the CDPHP Farmers’ & Artisans’ Market

As a CDPHP employee, I consider myself very lucky to have a farmers’ and artisans’ market right in my parking lot every Thursday from June through October. I can buy fresh produce, check out amazing handmade items, and even pick up a tasty lunch.

Do you think I remember to do any of these things on a weekly basis?

Nope. That’s why I’m challenging myself – and you! – to get to the market. Oh, did I forget to mention that it’s open to the public?

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Finding the “Extra” Benefits in Your Health Care Plan

For lots of us, we tend to only think about our health insurance plan when we visit a doctor or hospital, fill a prescription, or during the annual enrollment period. Did you know that you can take advantage of your CDPHP® benefits in a variety of other ways every day – and not just when you need medical care? continue reading →