December 13, 2019
Don’t Let the Holidays Derail Your Diet!
I don’t know about you, but when the holiday season rolls around, I’m like…give me all the treats! It starts with Halloween candy and goes right up until New Year’s Day, if I’m being completely honest. While I exercise regularly and even joined a new gym this year that really got me out of my…
November 25, 2019
Mental Health and the Holidays: Tips to Keep You Healthy
The holidays are supposed to be a time for joy, but for some people, they can introduce feelings of stress – about work, family, finances, and about how to balance it all. Feelings of anxiety or depression can also develop during the holidays, and that’s why it’s important to recognize the difference between temporary melancholy…
August 27, 2019
Bringing Your Fitness Routine Indoors
Getting outdoors to work out is always nice, but extreme temperatures, inclement weather, and my personal least favorite thing of all time – humidity – can make it challenging.
May 28, 2019
Prime Picnic Areas in Upstate New York
Summers don’t last long in upstate New York. Don’t waste a moment of sunshine; get outside and go on a picnic! Whether you want to reward yourself after a long hike or plan a socially-distant meetup with friends, dining al fresco is one of the season’s great joys. To ensure you have a primo picnic,…
December 04, 2018
8 Creative Ways to Use Up Your 2023 Health Care Dollars
Once again, the holidays have snuck up on me. It happens every year – the calendar flips to November and bam – I’m hit with toy catalogues and holiday commercials. While you’re making your list and checking it twice, pencil in some time to think about your flexible spending account (FSA).
November 15, 2018
Going Back to Work After Baby: A Working Mom and New Dad’s Tips
Earlier this year, two members of the CDPHP communications department welcomed new babies into the world. Natalia Burkart, public relations specialist, had a son, Griffin Joseph, in January 2018. John Fil, digital marketing strategist, also had a son named Jonathan Taras in March. Though it was my (Natalia’s) second child and John’s first, we both…