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May 17, 2024
Tips to stay active, strong, and healthy as you age
Staying active is an important part of being healthy at any age. But it can become especially important as you get older. That’s why CDPHP® Senior Fit offers access to gyms, fitness classes, and wellness programs at no additional cost. Are you a CDPHP Medicare Advantage member? Check out these resources to help keep you…
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June 02, 2023
How this CDPHP member gets what she needs, in sickness and in health
A lot has changed for Theresa Mason and her family over the past nearly 40 years. Her four children grew up, her husband retired, and she’s on her way to having five grandsons by this summer. But one thing has stayed the same – she’s still a CDPHP® member. “CDPHP has helped us out so…
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May 09, 2023
Join the pickleball craze! What it is and where to play in the Capital Region
Pickle what? Pickleball! But what is it? It’s one of the fastest growing sports out there, gaining several million players in the past few years alone. It can be played with two players in singles format, but the more popular selection seems to be doubles, which has four players. The best part? Pickleball can be…
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April 04, 2023
10 tips and 5 locations to hike with your dog in the Capital Region
Hiking with your furry friend can be an incredible bonding experience and a great way for both of you to stay active. For Bilbo Waggins (pictured here) and me, it’s our primary way to keep fit. But as important as fitness is, it’s also important to think about how to safely hike with a dog…
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May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
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April 21, 2022
Thinking about starting a detox diet? Read these 3 facts first
While detox diets and cleanses may sound like a great way to kick-start losing weight, they often come with health risks and side effects. And none of these diets have proven to be effective in the long term. So, before you start a detox diet, you should consider these three important facts: Fact 1: Your…
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