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July 21, 2014
Fitness without Walls: The Capital Region’s Favorite Outdoor Activities
From hiking and cycling to horseback riding to walking in the neighborhood, these Capital Region residents are making the most of what the outdoors has to offer. These are people in your community who are just like you – and they’re spending time outside, hanging out with their kids and pets, and getting fit in…
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July 17, 2014
Paddleboarding: It’s All the Rage!
You’ve probably seen them on the many lakes that populate our region, balancing precariously on a piece of fiberglass slightly larger than a surfboard while paddling. If you’re itching to join the throngs of enthusiasts who have taken up paddleboarding, you’ll be glad to know that, with some instruction, mastering this popular sport is easier…
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June 20, 2014
Summer fun series: Tips for Safe Travel
For many, summertime means summer vacations. Whether you’re planning a short road trip or a longer getaway, keep in mind these few basic travel tips.
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April 18, 2014
Tips for Increasing Wellness in your Workplace
Employers are becoming more and more conscious of the fact that a crucial part of a company’s success is its employees’ overall wellness. Healthy employees will be more productive, take fewer sick days, and likely have a more positive outlook on their lives and jobs. Certainly, from a human resources perspective, most employers love to…
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