Quitting the gym isn’t normally a good thing – unless you quit the gym to join CDPHP Fitness Connect. For Lauren Bailey, quitting her paid, traditional gym and joining Fitness Connect not only gave her a better workout experience, it also saved her about $1,500 per year.
Lauren went to the Delmar Fitness Connect location last spring just looking for a quick treadmill workout. Almost immediately, she felt right at home.
“It was the perfect size for me,” she said. “It’s small and accessible, and I don’t feel like I’m in a sea of treadmills.”
She also likes the flexible hours and the location. The Delmar facility is in the Community Care Health Park next to the Albany County Rail Trail, which is perfect for when Lauren wants to use the weights inside and then run outside.
“I like that it’s open until 11 p.m. I can go at 9 at night and don’t feel like I’m getting kicked out,” she said.
Giving up her traditional gym membership and personal trainer for free access to Fitness Connect has allowed Lauren to invest in other healthy activities, like a gymnastics class and using a personalized streaming workout app that guides her through routines.
She said Fitness Connect has everything she needs to get the effective workout she’s looking for, including cardio machines like treadmills and elliptical machines, as well as free weights like dumbbells and kettlebells. It’s also closer to her Albany apartment than her previous gym. Lauren, the mobility manager for CDTA, used to spend 15 minutes in the car to get a workout. Now, it takes only 10 minutes by car or an easy 18 minutes by bus.
Lauren is so happy with her experience at Fitness Connect that she advises friends and coworkers to consider what they want or need in a gym, and then look at Fitness Connect before looking at paid gyms.
“It’s like I have a personal gym that’s small enough that I can be happy,” she said, “without the stress or expense of a gym membership.”
Brian Ewing
Is there a gym In Niskayuna or Schenetady that I can join using my CDPHP membership? Thanks
Kristin Schultz
Hi Brian – thanks for reaching out! We’re looking at adding more Fitness Connect locations, but most CDPHP plans include a gym reimbursement. You can learn more about it here: https://www.cdphp.com/members/wellness/fitness-discount-programs/gym-reimbursement.
Joe Repetur
Is Delmar the only location? I’m in Greene county and Delmar is farther than my gym.
Kristin Schultz
Hi Joe – thanks for reaching out! We’re looking at adding more Fitness Connect locations, but if you’re a CDPHP member, most plans include a gym reimbursement. You can learn more about it here: https://www.cdphp.com/members/wellness/fitness-discount-programs/gym-reimbursement.
Becca A.
I’m also in Greene county, and there are many gyms much closer to me than Delmar. I hope they add more soon.
Kristin Schultz
Hi Becca, we certainly are looking to add to our CDPHP Fitness Connect locations!
kathy Raymond
I have been trying to figure out how to join the CDPHP Gym for months and, there is hype about it, and I have heard good thing from co-workers that say, just go to the site, but just like right now, with your nice write up about Lauren’s story, there is no where to go to join…What am I missing? Thank you!
Kristin Schultz
Hi Kathy – You can join CDPHP Fitness Connect here: http://www.cdphp.com/fitnessconnect
Kelly Waters
Loved what I happened to read on the Free Workout of a Gym with CDPHP… My daughter and I have been looking
around to which one with the Cost was very hard. Now need to know of where About would the listing be and how
Can I get that listing.
Kristin Schultz
Hi Kelly – you can check out our current listing of CDPHP Fitness Connect locations here: http://www.cdphp.com/fitnessconnect
Stacy berry
Do you give discounts for the Ymca
Kristin Schultz
Hi Stacy – If you’re a CDPHP member, most plans include a gym reimbursement. You can learn more about it here: https://www.cdphp.com/members/wellness/fitness-discount-programs/gym-reimbursement.
Faye Bruyn
Is there a gym available in Schoharie, NY? We do have a small gym in Schoharie. Should I ask the owner to call the plan?
Kristin Schultz
Hi Faye – thanks for reaching out! We’re looking at adding more Fitness Connect locations, but if you’re a CDPHP member, most plans include a gym reimbursement for a fitness center near you. You can learn more about it here: https://www.cdphp.com/members/wellness/fitness-discount-programs/gym-reimbursement.
Arden VanNatten
Where are the other 4 free gyms located?
Kristin Schultz
Hi Arden – a complete list of the CDPHP Fitness Connect locations can be found here? Register for your free key tag, too! http://www.cdphp.com/fitnessconnect
Tina
Gym— it would be nice to have a gym in Plattsburgh, they are all down in the capital area
Kristin Schultz
Hi Tina, thanks for reaching out! We will definitely be looking into adding more CDPHP Fitness Connect locations.
Sabrina Heilmann
Please try to locate a gym in Schenectady
Kristin Schultz
Hi Sabrina, thanks for the feedback! We’re definitely looking into adding more CDPHP Fitness Connect locations.
Sharom
Looking for a swim class to help a back and joint issue in the PM
Kristin Schultz
Hi Sharon, if you’re a CDPHP member, check out our fitness and exercise information here https://www.cdphp.com/members/wellness/common-health-topics/fitness-exercise
Michele smith
Is there gym in Gansevoort ny
Kristin Schultz
Hi Michele, a list of all CDPHP Fitness Connect locations can be found here: http://www.cdphp.com/fitnessconnect
Cathy Unislawski
Will there be any in the Fulton Montgomery County Area?
Kristin Schultz
Hi Cathy – we’re certainly looking to expand our CDPHP Fitness Connect locations. Stay tuned!
Terry
I submitted my receipts for my gym membership for the 2018 year (printed by the gym) along with the CDPHP reimbursement form. I received a rejection for reimbursement in the mail.
My gym is Best Fitness and I attend 3-5 days per week.
No reason was given for why the reimbursement was rejected.
Kristin Schultz
Hi Terry – Thanks for reaching out. We are looking into this for you and a representative has sent you an email to follow-up directly.
Terry
Thank you.