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September 05, 2018
Getting Back on that Bike
How many times in your life have you been told to just get back up and try again? For some people, it’s a no-brainer – you pick yourself up, dust yourself off, and try, try again. But for others, it can be challenging – whatever happened can be tied to a bad memory, an injury,…
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June 25, 2018
Coping with the Unexpected: Hemolytic Disease of the Newborn
“Is he your first?” The nurses drawing my newborn son’s blood would often ask me this question, probably to distract me from the pain-filled cries that were tearing me up inside. No, Griffin is not my first child, but he is the first to have complex health issues at birth.
#Medical Conditions
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September 14, 2017
Finding the “Extra” Benefits in Your Health Care Plan
For lots of us, we tend to only think about our health insurance plan when we visit a doctor or hospital, fill a prescription, or during the annual enrollment period. Did you know that you can take advantage of your CDPHP® benefits in a variety of other ways every day – and not just when…
#How-To
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July 27, 2017
CDPHP Cycle!: A Healthier Mode of Transportation
Ever get sick of your daily routine? You wake up, grab a cup of coffee, and then probably sit in traffic trying to get to work. Repeat this five days a week for 50 or so weeks a year, and you’ve got the recipe for a truly boring – and unhealthy! – schedule.
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June 21, 2017
Reaping the Benefits of Yoga
I’ve been a proponent of yoga for as long as I can remember. It started as a way to preserve my flexibility after many years of dance and gymnastics as a child and teenager.
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June 20, 2017
Health Insurance Tips for College Students
I remember preparing to head off to college like it was yesterday. Choosing my classes, shopping for the perfect bedding set, and all the while hoping I had made the right decision when I changed my mind at the last minute and ended up at Siena College instead of Marist (side note: It was one…
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The Daily Dose