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December 13, 2023
Give Yourself the Gift of Good Mental Health
The holidays can be a magical time of year and often conjure up images of sparkling trees, falling snow, and families gathered to exchange meals, gifts, and pleasantries. But for the millions of Americans suffering with mental illness, the holidays can be anything but the most wonderful time of the year. According to the National…
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September 01, 2023
Navigating Medicare Eligibility
The day you turn 65 is one of the most important milestones in terms of your health. Sure, it’s not as exciting as the day you became eligible for a driver’s license, but 65 does mean a new kind of eligibility: Medicare!
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June 12, 2023
The 22 best farms to pick your own fruits in upstate NY
Having an understanding of where your food comes from is part of a healthy lifestyle. Pick-your-own farms (PYO) and orchards provide the experience and satisfaction of harvesting your own produce and enable you to bring the farm-to-table concept to your home. More importantly, they offer a fun, cost-effective activity the entire family can enjoy.
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July 27, 2022
Wish you could just email your doctor? Maybe you can!
I really like talking with the nurses and staff at my doctor’s office. They’re some of the nicest and most caring people I know. Chatting with them is always pleasant and informative — but I’m also aware of how busy these dedicated health professionals are, and sometimes it doesn’t feel right taking up too much…
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June 29, 2022
5 tips for your new role as a caregiver
When my dad suffered a stroke in the summer of 2014, I became one of his caregivers overnight. With very little health care knowledge, I was guiding my dad through his care and recovery process. That experience shaped my perspective on health and deepened my appreciation for those who provide care to others. While caregiving…
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May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
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