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May 31, 2022
9 ways to reduce stress with grown-up playtime
Great news! It turns out that you’re never too old to add playtime to your day. And guess what? It’s actually good for you! Play spans a wide range of activities and can be classified as pretty much anything that’s done for enjoyment. From a pick-up game of basketball to snuggling a puppy to attending…
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May 11, 2022
Women’s guide to good health at every age
May is Women’s Health Month, which serves as an important reminder for women to make your health a priority. So how can you focus on your health? Start by adopting healthy eating habits, exercising regularly, and taking the steps to manage stress. But don’t forget, staying on track with preventive care screenings is also key…
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March 08, 2022
5 helpful reasons to be a patient with patience
“Kindness and consideration of somebody besides yourself – I think that keeps you feeling young, I really do.” Betty White We’ve all seen it — longer lines and less registers open at the grocery store, the servers at your favorite restaurant trying to keep up, even a quick stop for coffee can turn into a…
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February 22, 2022
Switching plans with CDPHP? What you need to know.
If you’ve had CDPHP® health coverage in the past and now you’re switching to a new type of plan with CDPHP, there are a handful of things you’ll want to take care of as you change plans. Here are some examples of when you might be switching the type of plan you’re on: You already…
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February 21, 2022
14 tips and 14 foods to help you eat healthy on a budget
Is it just me, or have you noticed your grocery bill creeping up lately? Time to make some changes! We all want to eat well as part of keeping ourselves healthy, but sometimes it seems like bailing on the healthiest grocery items to save money is the easiest fix. After all, they’re the most expensive,…
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December 14, 2021
Give Yourself the Gift of Good Mental Health
The holidays can be a magical time of year and often conjure up images of sparkling trees, falling snow, and families gathered to exchange meals, gifts, and pleasantries. But for the millions of Americans suffering with mental illness, the holidays can be anything but the most wonderful time of the year. According to the National…
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The Daily Dose